How to master your boxing for Muay Thai and Kickboxing Heavy Bag Workout -- Class #20

Today we are focusing on boxing and handwork. Make sure to follow along and complete the entire workout. Don't skip! Comment below and let us know what sort of new content you want to see! Make sure to like and subscribe!

We always finish our workout with Abs workout. To shred your core in 8 minutes, check out our '8 minute abs' video! Strong person has strong core!

   • Shred your Core in 8 Minutes! Ab Exer...  

Don't forget to stretch with our stretching series:

https://www.youtube.com/watch?v=KBYvn...

If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit https://pentagonmma.com/ to schedule a trial!

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