Скачать или смотреть Week 3 Squat Day | Building Strength Through Consistency

This video is my Week 3 squat day as part of a 6-week strength training block, focusing on building real lower body strength through consistent, structured training.
After traveling last week, this was my first full normal week back in the gym, and everything felt right where it should be. I talk through how my body is feeling, why I adjusted my training order due to a sore back, and how staying consistent with the routine keeps progress moving forward even when things aren’t perfect.
Today’s workout includes:
Back Squats — working up to five sets of two at 335 lbs
Paused Squats — three sets of two for control and positioning
Bulgarian Split Squats — to balance out each leg and prevent compensation
Hamstring Curls — finishing with isolation and stability work
This is real training — no highlight reel, no pretending every day feels amazing. Some days you feel strong, some days you adjust, but the key is showing up and putting the work in.
If you’re looking for:
Fitness ideas
Workout motivation
Strength training structure
Or just realistic gym content you can follow along with
…this channel is for you.
I’m documenting full training cycles, including squats, bench, deadlifts, accessories, and the mental side of staying consistent.
🔔 Subscribe to follow the full 6-week block and train along with me.
💬 Comment below: What lift are you currently trying to improve?
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