Welcome to my somatic routine to release pent up anger and frustration. This routine introduces you to a series of somatic exercises designed to softly release tension and restore emotional balance. In this video, you'll learn:
1) Gorilla Pumps
2) Air Punches
3) Muscle Progression Relaxation Technique
4) Tantrum Movement
5) Shaking
The importance of Anger Release:
Anger suppression is closely linked to the body's stress response and the way our nervous system manages emotions. The nervous system, particularly through the autonomic nervous system (ANS), plays a crucial role in how we experience, express, and regulate anger.
The autonomic nervous system is divided into two primary branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). These two systems work together to regulate our physiological responses to stress and emotions, including anger.
The sympathetic nervous system is responsible for the body’s "fight or flight" response. When we perceive a threat or experience anger, the SNS activates, preparing the body to either confront the threat (fight) or avoid it (flight). This response leads to physiological changes such as increased heart rate, elevated blood pressure, heightened alertness, muscle tension, and the release of stress hormones like adrenaline and cortisol.
In the context of anger, the SNS gears the body up for action. Anger, like fear, is a high-energy emotion, and this activation can be useful in situations where we need to defend ourselves or address a perceived injustice. However, in modern society, where direct confrontations are often discouraged or perceived as inappropriate, this physical response to anger may be suppressed, creating a conflict between the body’s natural impulse and the mind’s decision to "stay calm."
The parasympathetic nervous system is the counterpart to the SNS, responsible for the "rest and digest" state. It helps the body return to a state of calm after a stress response, reducing heart rate, lowering blood pressure, and restoring equilibrium. When we suppress anger, we are often trying to activate the parasympathetic system to "calm down" before expressing our anger in ways that might lead to conflict or damage relationships.
However, suppressing anger too often or too intensely can keep the SNS activated without allowing the PNS to fully engage. This imbalance creates ongoing physiological stress, even if the anger isn’t outwardly expressed. Over time, this can lead to chronic stress, anxiety, and even physical health problems, as the body stays in a heightened state of tension without proper resolutio
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Whether you’re new to somatics or looking to deepen your practice, this routine offers a gentle introduction to connecting with your body, mind and soul. Don’t forget to like, comment, and share your experience. Thank you for joining me on this routine!
Reminder: If you sigh, yawn, shiver, swallow or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer.
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More on my website: www.shebreath.com
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As an accredited multi-certified trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system through somatics and breathwork. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations.
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Disclaimer: The content provided on this channel is for educational and entertainment purposes only. Teresa Trieb is not responsible for any liabilities, injuries, or damages that may occur from following the information or advice in these videos. By voluntarily participating in these somatic exercises, you agree to do so at your own risk and accept full responsibility for any potential damage.
You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body's signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal.
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