Скачать или смотреть Bell’s palsy Exercise Part 3

Exercises for Bell's palsy are designed to stimulate nerve recovery, maintain muscle tone, and improve facial symmetry. It is recommended to perform these exercises in short sessions (3–4 times daily) using a mirror for visual feedback.
1. Warming Up and Stimulation
Before starting active movements, stimulate the facial muscles to increase blood flow:
Facial Massage: Gently massage your forehead, cheeks, and chin in circular motions.
Manual Assistance: Use your fingers to gently lift the drooping side of your face to match the healthy side, helping your brain "remember" the correct position.
2. Upper Face (Eyes & Forehead)
Eyebrow Lifts: Try to raise both eyebrows. If one side is weak, use your fingers to gently push it up.
Eye Closure: Gently close both eyes. If the affected eye doesn't close fully, use the back of your finger to help keep the eyelid down.
Frowning: Draw your eyebrows together as if you are angry.
3. Mid-Face (Nose & Cheeks)
Nose Wrinkles: Scrunch up your nose as if smelling something unpleasant.
Cheek Puffs: Fill your mouth with air and hold it for 5 seconds. Try moving the air from the healthy cheek to the affected cheek.
Nostril Flares: Try to expand your nostrils.
4. Lower Face (Mouth & Lips)
Smile Practice: Practice a slow, symmetrical smile. Use your fingers to pull the corner of the weak side upward if needed.
Lip Puckering: Pucker your lips as if to whistle or blow a kiss.
Vowel Sounds: Exaggerate the movement of your mouth while slowly saying "A, E, I, O, U".
General Guidelines for Recovery
Focus on Symmetry: Do not over-squeeze the healthy side; try to keep movements small and equal on both sides to prevent unwanted muscle movements (synkinesis).
Eye Protection: If you cannot close your eye fully, use lubricating drops and tape the eye closed at night to prevent corneal damage.
Consult a Professional: If recovery stalls after 2–3 weeks, consult a physical therapist or a specialist at institutions like the Johns Hopkins Facial Nerve Center for a tailored plan