Скачать или смотреть 5 LOW FODMAP DIET HACKS 🖐️ Tips for the low FODMAP diet & IBS | Becky Excell

The low FODMAP diet can be tough so here's my 5 FODMAP hacks to help you survive! Whether you're on the elimination phase, reintroduction or maintenance phase, there's definitely something here for everyone.

Wanna make your own onion oil?
1) Heat up 1 litre of oil to 90 degrees (really low, just so you can feel the heat if you put your hand over the saucepan)
2) Drop in 2 quartered onions and leave for 1 hour minimum.
3) Use a sieve to make sure NO onion is left in the oil
4) Use a funnel to get it back in your bottle and enjoy!

Experts on the low FODMAP diet:
Christine Bailey:   / advnut  

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