APOB marker explained! The Key to Heart Disease prevention

Welcome to the Myrna Method YouTube channel!
In this live session, Registered Dietitian Myrna Haag dives deep into the importance of APOB, the crucial heart disease risk marker that is often overlooked. If you're concerned about your heart health, understanding APOB can be a game changer. Whether you're new to this concept or looking for more detailed insights, you're in the right place!

📚 What’s Covered in This Live:
1. Introduction to APOB:
We’ll start by explaining APOB in simple terms using the analogy of a delivery truck carrying harmful fats like triglycerides, VLDL, LDL, and Lp(a) through your arteries. This visual will make the concept of APOB more accessible.
2. Why APOB is Important:
Learn why APOB is a better indicator of heart disease risk than the traditional lipid panel test. We’ll compare the two and show why APOB provides a much more comprehensive view of your heart health.
3. How APOB Contributes to Heart Disease:
We’ll explain how APOB leads to arterial traffic jams and vascular inflammation, setting the stage for heart disease. A visual breakdown of the process will help you understand its impact on your cardiovascular system.
4. Recommended APOB Targets:
We’ll lay out the optimal APOB levels for various age groups and risk factors, making it easy to understand your targets for heart disease prevention.
5. The Role of Diet:
What role does diet play in managing APOB levels? We’ll compare the Mediterranean diet with high-fat processed foods and show how you can make dietary changes to improve your heart health.
6. Addressing Obesity:
Obesity can significantly impact APOB levels, even if you eat healthily. We’ll discuss the connection between obesity, APOB, and heart disease risk.
7. Genetic Factors & Medication:
APOB is influenced by your genes, especially if you have a family history of heart disease. Learn about how genetic factors and medication can impact APOB levels.


🔔 Why You Should Watch:
If you're interested in heart health, want to better understand cholesterol tests, or are looking for actionable tips to lower your heart disease risk, this live session is for you! Don’t miss out on expert insights from Myrna Haag, a Registered Dietitian with over 45 years of experience in nutrition.

🌐 Connect with Us:
Website: www.myrnamethod.com
Instagram: @myrna_method
Facebook: @myrnamethod
LinkedIn: Myrna Haag, RD, LD/N

💬 Engage with Us:
We’d love to hear from you! Have you had your APOB levels tested? Drop your thoughts and questions in the comments section below, and Myrna will answer them during the live session!

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Who is Myrna Haag RD,LD/N?
Myrna Haag is a registered and licensed dietitian. Myrna has earned certifications from AFFA, the Kenneth Cooper Institute, and the Bale and Doneen method for the prevention of heart attacks and strokes. She has been a trainer and certified group fitness instructor for over 45 years. Myrna has a passion for finding the most evidence-based approach for nutrition and exercise, with an effective coaching style guiding patients through a healthy lifestyle strategy for proven long-term results.

Myrna Method™ is a groundbreaking scientific pathway to embrace eating as a lifelong sustainable practice for maintaining your optimum weight. By addressing the underlying dietary biochemical imbalances, we unveil the true source of weight fluctuations. The Myrna Method™ empowers you to master the art of eating, rebalancing your body, and guiding you toward a harmonious relationship with food. Unlike temporary solutions focusing solely on calorie restriction, our approach delves into the intricate science of balanced eating. We don’t just guide you in shedding pounds; we equip you with an understanding of how dietary imbalances impact your overall health. Instead of fixating on rapid weight loss, we prioritize sustainable, personalized strategies that restore harmony to your metabolism and appetite. The Myrna Method™ isn’t about quick fixes – it’s about empowering you with the knowledge and tools to transform your relationship with food and embrace lasting well-being.
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Thank you for watching, and we'll see you in the next video!
_Myrna Method