Скачать или смотреть How to use Melon diet For weight loss and and sleep better

#Melon #weight #loss #diet

The melon diet is perfect for the summer as the main food is fresh, healthy, like almost everyone and has very few calories.
With heat, a low-calorie diet based on this sweet fruit will allow you to lose weight without too much effort.

The melon has among other things many properties: it contains a lot of water so it allows the body to hydrate itself, it
helps to fight stress according to some studies, and it is a valid help for tanning. It is rich in antioxidants , vitamins A
and C and mineral salts such as potassium and phosphorus .

A fruit therefore with a thousand benefits, it is thirst-quenching, refreshing and diuretic, but not only; it is ideal as a
main food in a low-calorie diet as it has only 33 calories per 100 grams . As always for every diet, it is necessary to
integrate a little of fitness exercises to be done every day and above all to drink a lot of water, especially in view of the
summer heat.

Eat a melon before exposing yourself to the sun! In fact, the melon contains beta-carotene which protects the skin from
ultraviolet rays and the vitamin C that is crucial in the production of collagen to keep the skin elastic and toned.