Скачать или смотреть Do we need to stick with gentle workouts until our period ends? Short answer: No

Do we need to stick with gentle workouts until our period ends?

Short answer: No.

This changes for everyone so the best thing you can do is track your cycle and make changes according to your needs ( I use the Flo app ). The general rule is gentle workouts until you feel good.

The start of your period is the early follicular phase, you can start to work hard with your workouts as soon as you get your period. Due to period symptoms ( cramps, fatigue, bloating, low energy also the affects of PCOS or Endo ) you may not feel up to it.

Some people will feel ready to push it from day 2/3 and others will want to stay doing gentle until after their period.

The 28 day cycle syncing plan is a general guide it has you working slowly until around day 5 but adjust as you need and I’m currently working on a new and improved cycle syncing programme for our online members.

#cyclesyncing #pilates