CARDIO BOXING Workout - NO JUMPING!

Boxing cardio is a fun workout to improve your body composition, build strength and aid weight loss! This is a 30 mins no jumping workout but you will be sweating like crazy, pump your heart rate to 160bpm average.

When you’re pressed for time in your fitness routine, this workout offer a solution. These heart-pumping activities not only burn a lot of calories and help you build strength! Don't be surprise with the body soreness the next day after doing this workout.. It helps you to strengthen your full body and build muscles especially at your upper body area.


Here offers you the best standing workout videos that is highly effective and fun, something you'll look forward to workout everyday and transform with me in your comfortable home!

Here offers all kind of standing workout eg: walking workout, fat burning cardio, dance HIIT, aerobics, low impact HIIT, strength training and of course workout to strengthen your CORE, upper body and lower body.

If you enjoyed the workout, please subscribe, give me a like and write a comment! I'd love to hear from you!

If you combine my workout with healthy diet and practise mindful eating (80% healthy 20% enjoy food you like), you can stay fit and healthy with big results!

Wishing you healthy, be fit and happy!




Disclaimer: You should always consult your physician before starting any workout from this channel. Transform with Eli is not liable for any injury. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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