Скачать или смотреть 🎙️ The Ayurvedic Podcast: Gut Health, Food, Probiotics, CRAVINGS and Detox 🌱

🎙️ The Ayurvedic Podcast: Gut Health, Food, Probiotics, CRAVINGS and Detox 🌱
In this episode of The Ayurvedic Podcast, we dive into the fascinating world of gut health with the renowned Ayurveda expert, Dr. Ankurben Kotadiya. 🌿 From understanding the role of Agni (digestive fire) and Ama (toxins) to exploring modern trends like intermittent fasting, this episode offers a deep dive into holistic health.
Key Takeaways:
• How Ayurveda defines healthy food and its connection to gut health.
• Ayurvedic insights on probiotics like Takra (buttermilk) for better digestion.
• The truth about junk food cravings and how to retrain your mind and body for healthier choices.
• The impact of chai and coffee on your gut—dos and don’ts.
• Why Ayurvedic detoxes like Panchakarma are superior to trendy juice cleanses.
• Practical tips to improve your gut health starting today!
✨ Whether you're battling gut issues or simply curious about Ayurveda’s secrets to health, this podcast is for you. Learn how your gut health influences every aspect of your well-being, from mental clarity to immunity and glowing skin. 🌟
📌 Don’t miss this insightful discussion on food, detox, and gut health essentials. Tune in now and take the first step toward better health! 💡
#guthealth #ayurveda #healthandwellness #panchakarma #intermittentfasting #detoxyourbody #naturalwellness #healthyfoodchoices #ayurvedicpodcast #public
#guthealth #detox #intermittentfasting #panchkarma #healthyfood #healthyfoodand
Timestamp
00:00-01:30 Podcast Introduction.
01:30-02:29 About the podcast.
02:30-05:37 Your inspiration about gut health.
05:50-07:50 What's Healthy Gut ?
07:58-10:33 How's Agni and Gut health related.
10:34-15:00 People are promoting intermittent fasting a lot these days.
15:01-17:42 Craving is due to Gut or Tongue ?
17:43-21:01 Is tea good for health or not?
21:03-27:18 Probiotic & Ayurved
27:20-30:20 What are the 5 things that are not right to eat
30:25-47:53 what is detox ?
48:00-53:22 How to maintain good gut health?
53:24-56:17 Which foods are good for which nature
56:18-59:00 which fruit to eat to sleep