Скачать или смотреть 1 Year Comparison: 35 lbs Heavier..and Stronger.

The Bulk of a Skinny Fat is one of the hardest things in Bodybuilding. You eat too much and you get fat, you eat a bit less and your arms shrink. See how i managed to put on and keep almost 40 pounds in a year. Im a bit fatter, but fat is a small price to pay for the amount of Muscle mass and Strength i've put on. Currently leaning down to 10% body fat and the Bulk resumes. DOminate fellaz.

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Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician before starting any nutritional or training program.