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Stop Knee Pain NOW! 4 Exercises That Destroy Knee Strength

Are your knees hurting after workouts or daily activities like climbing stairs? You might be doing these 4 common exercises in a way that’s silently damaging your joints.

In this video, we break down insights from orthopedic surgeon Dr. Adam Cohen in his deep-dive conversation with longevity expert Dr. Peter Attia. They reveal how squatting, lunging, running, and even walking stairs can overload your knees—not because the exercises are bad, but because of poor mechanics, muscle imbalances, and alignment issues.

If you’re struggling with knee pain, cartilage wear, or even early signs of arthritis, this is a must-watch. Learn how to spot the hidden damage, what movements to avoid, and what you can do to protect your knees long-term.

What You’ll Learn:

Why these 4 exercises may cause chronic knee pain
How bad form and weak glutes contribute to joint damage
What Dr. Cohen recommends for safer, pain-free movement
The truth about ACL tears, cartilage loss, and arthritis risk

#KneePain #PeterAttia #DrAdamCohen #JointHealth #Longevity #FitnessOver40 #Squats #RunningPain #ACL #KneeInjury #Meniscus #ExerciseTips


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