What To Eat & When For Longevity | Longevity Lifestyle Series P2 | Serena Poon & Dr. David Sinclair

In Part Two of our Instagram LIVE super series, ‪@LifespanOfficial‬ & I chat about longevity nutrition from how frequently we should eat, what foods we should avoid, and what foods we should pursue! Our hope is that you come away from this conversation with tangible tips for eating to maximize longevity.

IN THIS IG LIVE REPLAY WE COVER:
1. Longevity diets. What's real and what's a fad?
2. What is "xenohormesis"?
3. Longevity Foods: Fact vs. Fiction
4. Is the plant-based diet the best diet for longevity?
5. Are supplements good for you long-term?

This series continues Mondays and Wednesdays Jan-Feb of 2022. We are excited to be reuniting to coincide with the launch of David’s new podcast.

SUBSCRIBE HERE TO GET EXCLUSIVE SHOW NOTES FROM DAVID & SERENA'S LONGEVITY LIFESTYLE SERIES: https://go.serenaloves.com/optin16415...

LISTEN TO THE LATEST EPISODE OF DAVID'S PODCAST: https://anchor.fm/lifespan

TEXT US QUESTIONS at 310-317-7852

WHAT TO EAT AND WHEN FOR LONGEVITY ON SERENA POON IG LIVE - SHOW NOTES
Intro (00:00)
The science behind Serena's Culinary Alchemy® method and "eating the rainbow" (04:59)
Longevity and time-restricted eating (08:51)
Can you drink things outside of your eating window? (20:38)
What is mTOR and how does it help with longevity? (24:28)
Whether taking supplements breaks your fast and can you take supplements on an empty stomach (27:24)
Time-restricted eating vs Ketosis and how they contribute to longevity (39:35)
Supplements that Dr. David Sinclair takes and supplements recommended (34:06)
Is Collagen good for longevity? (37:08)
Cancer and time-restricted eating studies (40:27)
Tips: Should you pause when you are not feeling well? (44:41)
How often to practice time-restricted eating, or choose to eat in a certain window (46:40)

ABOUT YOUR HOSTS:
Serena Poon CN, CHC, CHN is a celebrity chef, nutritionist, an expert in longevity wellness, and founder of Serena Loves, a lifestyle brand, blog and TV show that is rooted in her method of Culinary Alchemy® and enhanced by her wellness line of super nutrient foods and supplements, Just Add Water®

David Sinclair, PhD, AO, is a professor of Genetics  @Harvard Medical School  He is known for his work to understand why we age and how to reverse it & the NYT best-selling book “Lifespan”. He’s was named TIME Magazine’s 100 Most Influential in the World and Top 50 in Healthcare.

#SerenaLoves #LongevityLifestyle #Science #Sinclairlab #Lifespanpodcast #longevity #antiaging #NMN #NAD #Plantbased

Photo Credit: Milla Kuhto Bryan

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Thank you so much for watching! I truly appreciate it.

Xoxo - Serena