Скачать или смотреть Happy Hips | Freedom | Steffi Jane Life

Hi friends,

Here is a new sequence for you to find some freedom in your hips. Great for anyone who does a lot of walking or cycling. We begin with some grounding floor postures for stretching and then move to standing for some strength building postures. As always, listen to your body and take care to ease in and out of postures.

If you would like to get involved in my live zoom classes, see the links below to subscribe and remember to like and share my videos.

Enjoy yogis. Peace, Love and Positivity! :)

#steffijaneyoga #steffijanelife #freeyoga #yoga #totalbodyyoga

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Hi! My name is Steffi

I am a certified yoga teacher, kids yoga teacher and school teacher.

I have taken this moment of stillness to put my passion for yoga and well being into an online business STEFFI JANE LIFE to build a community of support during the covid-19 crisis.

I will be offering FREE yoga videos for all in a hope to share love and peace in this uncertain time. It is important that we all look after our mental health and utilise this period of isolation for self-care, healing, reflection and gratitude. Stay strong my friends and look out for one another.

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Email: [email protected]
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