Natural Health Reviews - Holiday Smoothies - Healthy Smoothies Recipes | National Nutrition

Introducing National Nutrition's newest Youtube series "Natural Health Reviews". We sit down with Naturopathic Doctor Jonathan Beatty, as he talks about Holiday Smoothies and some quick meal ideas that you can make during your hectic holidays.

To read more about Holiday Smoothies please click here:
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Ever noticed how the week leading up to Christmas is pure and utter chaos? As much as we tell ourselves that this year we're going to relax more and not go overboard with holiday festivities, we don't listen and who are we kidding, we go above and beyond what we did the previous year. Our routines go right out the window – our diets and eating patterns, sleeping routine as well as our household chores! Well, come try out a few of these recipes to help smooth over those holiday stresses.….

Ingredients list for recipes featured in the video:

Almond Cinnamon Smoothie

About a cup of Almond Milk (Unsweetened if possible)
Almond Butter, 1-2 Tablespoons
Mix in with 2 Teaspoons of Cinnamon
Add in 1 or 2 Pitted Dates
A little crack of sea salt
Stir together and enjoy
If too thick add a little water

Hangover Smoothie

Handful of Kale
A couple of slices of peeled cucumber
Add some unsweetened coconut water
A little vanilla flavored protein powder
You can add supplements to the smoothie
Stir together and enjoy


Nutrient Smoothie

1 whole beet
Some Organic Mixed Berries
Use either rice, coconut or almond milk
1 teaspoon of cocoa powder
A pinch of cayenne pepper or ginger
Add in a protein source


To view more interviews with Health Care Professionals, click here:    • Natural Health Reviews  

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