Скачать или смотреть 10 Minute Guided Meditation For Depression

Here is a great meditation for depression. I hope this helps just as a small aide in your recovery & coping. I always like to also state if you are seriously coping with this, it is ok to seek help from a professional. Therapy is so helpful so definitely take the time to seek out different sources of therapy. I hope this helps! Let me know your thoughts in the comments and don't forget to subscribe!

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