Скачать или смотреть 10-Min Sciatica Pain Relief Exercises | Pilates In Pajamas

10-Min Sciatica Pain Relief Exercises | Pilates In Pajamas

Join me for 10 minutes of safe and effective pilates exercises to relieve sciatica pain in the legs. I will guide you gently through a structured session of movements designed to help ease the nerve pain associated with sciatica as well as give you gentle exercises to improve your flexibility and strength and help you move towards a happier, healthier body.

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If you enjoyed this session why not try my 15- Minute Pilates For Back Pain workout here:    • 10-Min Pilates for Back Pain Relief: All E...  

Or go ahead and look at my Evidence-Based Podcast Here:
   • Back To Movement Podcast  


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Disclaimer:
Please consult to your doctor before starting any physical activity. You attend this class at your own risk. By using this video, you understand and agree that Betka Back To Movement will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


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