Скачать или смотреть Spinach & Palm Oil Stew 🌿🍛 with Tender Beef Heart & Tribe | Rich African Rice Bowl Recipe LIVE!

Today’s live cooking session is all about soulful comfort food and bold flavors! 💚 I’m making white rice with spinach, parsley, and cilantro vegetables, served with a rich palm oil stew made from cooked seasoned beef heart and tribe — infused with red bell pepper, onion, and cayenne blend, seasoned perfectly with curry, thyme, garlic powder, chicken bouillon, and salt.


📍 Streamed LIVE from my kitchen — cooking, chatting, and connecting with you in real time.
💬 Drop a comment and let me know: would you try this recipe or tweak it your way?

Watch till the end for that glossy palm oil moment — pure magic!


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