Скачать или смотреть How to Sleep Better After 50 | Simple Habits to Calm Your Brain & Improve Rest

Do you ever wake up feeling like your body slept… but your brain didn’t?
If you’re over 50 and struggling to fall asleep, stay asleep, or wake up feeling refreshed, you’re in the right place.

In today’s video, Chrissy Okafor-Mawdsley, Memory & Brain Health Coach, shares simple habits that help women over 50 sleep better, calm a busy mind, and wake up clearer and more energised.

You’ll learn:
• Why your brain struggles to “switch off” at night
• How to reset your body clock for deeper, natural sleep
• The morning habits that make falling asleep easier
• What to do when you wake up at 2am
• Small lifestyle tweaks that support better sleep, better mood, and better memory

These are gentle, sustainable changes nothing extreme and they really can transform how your brain feels the next day.

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