Скачать или смотреть Stop Scrolling.

Stop scrolling for just a second. Seriously. Think about what you’re doing right now — another video, another laugh, another quick distraction. But once this video ends, where will you be? Right back in the same cycle: wake up, scroll, maybe play games, waste hours, tell yourself you’ll ‘start tomorrow.’ But tomorrow never really comes, does it?

I used to live that exact way. Every day felt the same — comfortable, but empty. And the truth is, it wasn’t that I didn’t know what to do. I had routines, I had goals written down, I had a plan… but I didn’t have the discipline to follow through when it actually mattered.

That’s the difference nobody talks about. Routines are easy when you’re motivated. Discipline is what keeps you moving when you’re tired, bored, or just don’t feel like it. And until you build that, you’ll stay stuck in the same loop.

I know because that’s what changed my life. And it’s the reason I put everything I learned into my book about discipline and routines. Follow the morning, afternoon, and night routines inside my book for at least one month — and I promise you’ll see improvement in any area of your life, whether it’s the gym, studying, your work, or even your mindset. Discipline works if you do.

Check out the link in bio! ✅📖🔗