Скачать или смотреть Bikeshare & mental health

Engaging in regular cycling through bikeshare programs offers significant mental health benefits. According to the Regional Transportation Commission of Southern Nevada, cycling helps reduce stress levels by encouraging the release of endorphins, the body’s natural mood elevators. Additionally, a study published in the International Journal of Behavioral Nutrition and Physical Activity found that bikeshare users increased their physical activity levels, which is associated with improved mental health outcomes. Incorporating bikeshare into your routine not only promotes physical fitness but also supports emotional well-being.