Somatic exercises for joint mobility

Somatic exercises for joint mobility will release tension, reduce back and shoulder pain, aid in stress management, and improve your posture. For best results begin with deep breathing in Constructive Rest Position for 5 minutes.

Somatic Groundwork is a floor-based movement practice offering fluid alignment, increased flexibility, enhanced mindfulness, and deep relaxation. Through somatic re-patterning, restorative practices, and guided discovery, Somatic Groundwork is a unique experience designed to help you connect to your body with clarity and awareness. Support the insight and intuition of the natural body though sequential movement flow.

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