Dietitian Strategies for Nutrition for Menopause

Perimenopause and menopause certainly brings out many changes for women both in the short term as well as the long term. The good news is that nutrition can play an important role in helping to improve some of the longer health issues that tend to pop up for women in their forties and fifties.

In this video you will find answers to these questions:

1. What are some of the changes women expect at menopause that are linked to nutrition?

2. What are the best foods for menopause?

3. How can women in menopause navigate changes in weight?

4. Where can I find out more information about nutrition and menopause?

Read the full blog post that goes along with this video AND check out our additional 5 part blog series on nutrition in menopause here: https://www.healthstandnutrition.com/...



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