Скачать или смотреть Have I hit a plateau using the run/walk method

#runwithwoody #running #runwalk #parkrun

0:00 Intro
0:47 Barefoot running
5:16 The bad
7:37 Happy again
11:26 It's hot
14:27 Long run disaster

Checkout my Sydney Marathon 2025 playlist here: https://studio.youtube.com/playlist/P...

IN THIS VIDEO
Wow, it has been a rollercoaster week.
You have to take the good with the bad in this running game, and this week had a bit of everything.
There were failed runs, solid sessions and my fastest parkrun (5km) run this year.
There's no sugar coating this week, it's all in this video

If you enjoy this video make sure you like, share and subscribe if you have not already done so.

AFFILIATE LINKS
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HOW TO CONTACT ME

For coaching information:
https://www.runwithwoody.com

Email : runwithwoody1@gmail.com

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SOME OTHER IMPORTANT WEBSITES

Run With Woody
www.runwithwoody.com

Run With Woody Strava Club
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ADDITIONAL MUSIC (from Epidemic Sound)
In Bloom (Instrumental Version)
Victor Lundberg
https://www.epidemicsound.com/music/t...


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