Southern style chicken burger

A meal preppers dream!

These tasty burgers can last in the freezer for up to 4 months

This burger is so tasty and easy to make!
The recipe is from and Irish’s lady called Nicola Carolan. She specializes in fakeaway meals. I adjusted the cooking time and method to the speedi.

Cook burgers for 3/4 mins on each side until the reach an internal temp of over 165F

Here is her recipie!

nicolacarolan.ie NEW RECIPE | SAVE FOR LATER
My Super-Mac burger is a family favourite and in fact perfect any week night with over 30g of protein per burger and so juicy! No dry chicken here!
For the burger
350g of Skinless Chicken Fillet (turkey mince or chicken thighs are great too!)
1/2 a large egg
2 tosp of flour
1/2 tsp of all purpose seasoning
1 tsp of schwartz chicken seasoning
For the coating 50g of Breadcrumbs
25g of flour
1 large egg
1 tsp of all purpose seasoning
1 tsp chicken seasoning
1 tsp of Smoked paprika
1 tsp of black pepper
1 tsp of garlic granules

Place into some clingwrap and place in the freezer for 10 minutes.
Next prepare the Breadcrumbs. Add half the seasoning and spice to the crumb and flour equally into two flat bowls. Add the beaten egg to another. Take the burger mix from the freezer and using a medium scoop (I keep a separate one for meat don't use your ice-cream scoops!) or weigh out approx 87.5g of mix per burger.

Add a scoop to the flour and flatten down with some flour on top. Add to the egg and coat and next into the breadcrumbs. Repeat for the other three burgers. Place on an oiled sheetpan and spray some oil on top of each.
Ovencook for 20 minutes. Remove when piping hot throughout or if using a meat thermometer over 75c internal temperature.
Serve on a toasted bun with Shredded iceberg lettuce, red onion, burger sauce and bbq sauce and melted irish red cheddar cheese absolutely mouthwatering

Store in the freezer for up to 4 months and cook from frozen in the oven or airfryer.


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