Скачать или смотреть Lebanese Stuffed Zucchini in Creamy Garlic Yogurt Sauce 🇱🇧 | Kousa Bil Laban كوسا بلبن

Discover the authentic taste of Lebanon with this Cousa Bi Laban recipe, also known as stuffed zucchini in yogurt sauce. This traditional Lebanese dish, sometimes called Kousa bil Laban or Cousa bel Laban, is a comforting family favorite that brings the rich flavors of the Middle East straight to your kitchen. Tender zucchini (kousa) are hollowed and stuffed with a flavorful filling of rice, lamb or beef, and spices, then simmered in a creamy, garlicky, and tangy yogurt sauce infused with mint. The result is a dish that is both hearty and refreshing, perfect for sharing with family and friends.

In this video, we walk you step-by-step through preparing and cooking this classic recipe, with all the tips and techniques you need for success. From properly preparing the zucchini to making the perfect laban (yogurt) sauce, you’ll learn how to recreate this beloved Middle Eastern comfort food at home.

Whether you’re exploring Lebanese cuisine for the first time or reliving cherished family memories, Cousa Bi Laban is a dish that never disappoints. Try it with fresh pita bread and a simple salad for a complete Lebanese meal.

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Ingredients:

• 1 kg zucchini ( i made 3 kg in the video)
• 200 g minced meat ( I used lamb)
• 1 cup of rice washed well
• pine nuts ( optional but takes the dishe to another level if you add it)
• 1 tbsp ghee
• Salt and pepper to taste

yoghurt sauce

• 1 kg greek yoghurt ( I used 2 kg of yoghurt for 3 kg zucchini as we like it with alot of sauce)
• 1 L of water
• 1tbsp cornflour
• 1 head of garlic crushed (don't add salt while crushing it as it'll turn blue when you cook it )
• 2 -3 tbsp dried mint
• 2-3 tbsp oh ghee to cook the garlic with
• salt ( add it after it boils to prevent the yoghurt from splitting)

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