Скачать или смотреть How To Reconnect With Yourself Through Intuitive Dance - Soul Care Mom Podcast

How many times have you wished for a magic wand to ease the stress and tension of the day? We might not have a wand, but we do have something that’s almost as magical - Intuitive movement and intuitive dance! These practices are about reconnecting with your body, letting go, and experiencing the joy and freedom of movement in the way that feels right for you in the moment. It's about stepping out of the mold, shaking off the stress, and finding your unique rhythm.”

In this episode of the Soul Care Mom Podcast, I chat with Audrey Benson Nuamah (new-ma) a Dancer, and Choreographer, and amazing mom of three as we dive into how to connect with your body and find intuitive movement through intuitive dance!

Slip into some comfy dancing clothes and join us on this journey of self-discovery and empowerment through intuitive movement and dance!


Get the full show notes:
https://www.soulcaremom.com/intuitive...

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ABOUT CATHERINE WILDE (AKA SOUL CARE MOM)

Hi Soulful Mama!

My name is Catherine Wilde. I'm the creator behind soulcaremom.com and the host of the Soul Care Mom Podcast. I believe you can feel calm and find your unshakable confidence as a mom when you first care for yourself. I help moms like you get out of overwhelm and prevent burnout as a mom, so you can start enjoying motherhood.

So if you’re feeling burned out and at the end of your rope and you're ready to be a calm, happy mom, be sure to hit subscribe!

https://www.soulcaremom.com/youtube

Here are some videos I know you'll love:

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Visit soulcaremom.com for more & subscribe to the Soul Care Mom Youtube Channel to get new soul care goodness each week.

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Please Note: This video and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.

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Disclaimer: Soul Care Mom and Simply Joyful Journey, LLC recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Soul Care Mom and Simply Joyful Journey, LLC from any and all claims or causes of action. In addition, the information provided is meant to be inspirational in nature.

Know that you are not alone on your journey and that it's okay to ask for help. Please seek further support or professional help, if needed.

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