Скачать или смотреть Morning Yoga for Men 40+ | Easy Wake Up Routine

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This is a gentle yoga routine to ease you into your day with stability and flexibility. Start on your back, releasing tightness in your hips and spine, gently activating your core, all without getting off the ground.
This is a routine to particularly target your hips and spine, to anticipate some of those typical but annoying aches and pains in your back, and make sure you get through the day feeling your best - without tiring yourself out too much.

Other videos mentioned:     • Morning Yoga for Men 40+ | Full Body ...  

Timestamps:
00:00 - Introduction
00:25 - Knees to chest
01:47 - Reclined twist
04:38 - Bridge
06:13 - Knee to chest
08:16 - Reclined quad stretch
11:15 - Deer pose
15:01 - Seated position, lean to one side
18:17 - Cat cow
20:05 - Closing Notes

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