Скачать или смотреть TDEE இது தெரிந்தால் போதும் | how to weight loss |

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TDEE இது தெரிந்தால் போதும் | how to weight loss |

TDEE FULL FORM - TOTAL DAILY ENERGY EXPENDITURE
In this video we have told you the simple way to lose weight so that you can calculate the calories you need for your body weight so that you can easily measure the number of calories your body needs. We are the ones telling these measurements



For Men: Calories per day = 10 X Your weight in kgs + 6.25 X your height in cm – 5 X your age + 5
Women: Calories per day = 10 X Your weight in kgs + 6.25 X Your height in cm – 5 X your age – 161
Using the above formula will give you exactly the amount of calories you need to stay in shape.