Скачать или смотреть COLD or WARM? ❄️🔥Using the WRONG one can make pain worse 😨

Cold and warm therapy work in different ways.
Using the right one at the right time can reduce pain and speed comfort.
❄️ COLD THERAPY (Cold Compress / Ice Pack)
How it works:
• Reduces inflammation
• Numbs pain
• Decreases blood flow
Best for:
• Sprains
• Bumps & bruises
• Post-operative inflammation
• Headaches & migraines
• Recent injuries (first 24–48 hrs)
🔥 WARM THERAPY (Warm Compress / Heating Pad)
How it works:
• Relaxes muscles
• Improves circulation
• Relieves stiffness & chronic pain
Best for:
• Muscle pain & contractures
• Muscle spasms
• Lower back pain
• Arthritis
• Menstrual cramps
⚠️ IMPORTANT TIPS
• ❄️ Cold = swelling & sudden pain
• 🔥 Warm = stiffness & tight muscles
• Never apply directly on skin (use cloth)
• Limit use to 15–20 minutes
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❄️ Swelling? Go cold.
🔥 Stiffness? Go warm.
💬 Comment “THERAPY” for a pain-relief guide
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