HEALTHY HABITS THAT CHANGED MY LIFE | daily rituals, realistic fitness habits, & intentional living

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// healthy habits that changed my life 🌱 in this video, I share my daily rituals, realistic fitness tips, & intentional habits that help me live a balanced life… from my go-to breakfasts, postpartum workout routine, & desire to create a soft home, these are all the small ways I try to live more intentionally! #healthyhabits

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// Things Mentioned:

Chia seed pudding recipe- https://www.loveandlemons.com/chia-se...
BBQ chicken recipe- https://www.tiktok.com/@cookinginthem...
Hormonal health books- https://www.amazon.com/shop/influence...
Blue & white top- https://bit.ly/4bwssBy
Round earrings- https://bit.ly/4cs098b

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Instagram | @michellereed   / michellereed  
My Podcast | But, What's Next? https://apple.co/3drvN75
My Amazon Storefront- https://amzn.to/3NVUpH7
Business Inquiries | [email protected]

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// Timestamps:

00:00 Making lifestyle changes
00:50 High protein / fat breakfast
01:45 Practical quiet time
03:14 Realistic fitness habits
06:25 Cycle syncing
08:15 Not buying in bulk...
10:00 Pre-making healthier meal options
10:55 Chopping prodice ahead of time
12:05 One laundry load a day
12:35 Chipping away at laundry in small pieces
13:15 Creating a soft home environment
15:03 Never underestimate the power of a walk
16:45 Prioritizing time to decompress
18:19 Maybe simple is best?

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PO Box Address

Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219

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Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!