Скачать или смотреть Unraveling the Unexpected Connection: Wrist Pain and Shoulder Mobility

For follow along workouts head to https://buff.ly/457ODKQ

🔍 Wrist pain, particularly after lifting, is a common complaint among many individuals. Surprisingly, the root cause of this discomfort often lies not in the wrist itself, but in the shoulder. A lack of shoulder mobility can lead to compensatory wrist extension when holding a bar overhead, which over time, can result in wrist pain.

💪 Improving shoulder mobility can have a significant impact on alleviating wrist pain. By enhancing the range of motion in our shoulders, we can hold bars directly overhead without overextending our wrists. This not only helps to reduce wrist pain but also contributes to better overall body mechanics during lifting.

🔄 A simple yet effective way to improve overhead mobility involves the use of a resistance band. By placing our hand through the band and performing specific movements, we can stretch and strengthen our shoulder muscles. Regular practice of this exercise can help us say goodbye to wrist pain caused by shoulder immobility.

#WristPain #ShoulderMobility #FitnessTips #PainRelief #HealthyLifestyle #BodyMechanics