Скачать или смотреть চানা ডাল খেলে কি Blood Sugar বাডে়? Chana Dal & Type 2

In today's episode of "Sugar Spike Diaries," I'm putting Chana Dal, a staple in many diets, to the test. As a popular legume known for its health benefits, how does it really impact blood sugar levels for someone with Type 2 diabetes? The results were more encouraging than I expected!

Chana Dal, with its high fiber and protein content, is often considered beneficial for blood sugar control. In my personal experience, it led to a modest increase in blood sugar levels, suggesting it could be a suitable inclusion in a diabetic diet. I'll unpack these findings for you in the video.

If you're on a quest to find diabetic-friendly foods, 'Sugar Spike Diaries' is here to share real experiences and insights. Subscribe for more food tests like this, and share your thoughts or suggestions in the comments below!

Disclaimer: This video is based on my personal experience and is for informational purposes only. It is not intended as medical advice. Each individual's response to food can vary, so please consult with your healthcare provider for personalized dietary advice, especially if you have diabetes.

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