Скачать или смотреть Ep. 35: Sleep, HRV & Longevity: What Your Data Really Means with Dr. Mohammad Jarbou

In this episode of Precision Medicine Made Simple, we continue our discussion with Dr. Mohammad Jarbou from Episode 33, where we first explored the significance of VO₂ Max testing and its role in personal health optimization. Now, we dive deeper into the importance of sleep health, heart rate variability (HRV), and the insights provided by sleep studies.

Dr. Jarbou breaks down how HRV can be a valuable indicator of overall health and recovery, highlighting its connection to sleep quality and longevity. He also provides a closer look at mild sleep apnea, its effects on well-being, and how lifestyle interventions can help prevent the condition from progressing.

With actionable advice on improving sleep hygiene and the science behind REM sleep rebound, this episode offers valuable insights for those looking to optimize their sleep and overall health through a precision medicine approach.

Key Takeaways:
HRV reflects the balance between “fight or flight” and “rest and digest”—high HRV = good recovery.
High REM percentage can signal sleep deprivation, not “better sleep.”
Mild sleep apnea (AHI 5.6) is common and often doesn’t require CPAP in young, healthy patients.
Consistent sleep and wake times matter more than “making up sleep” with naps.
Sleep, fitness, and recovery exist in a cycle—fix one, improve the others.

Our Guest
Dr. Mohammad Jarbou is a physician with over 20 years of experience in pulmonary medicine, critical care, sleep medicine, and clinical informatics. He is the co-founder of the Longevity Clinic, a practice dedicated to proactive, personalized care aimed at optimizing health and preventing chronic diseases. Dr. Jarbou combines genetic testing, fitness assessments, and sleep optimization to create individualized wellness plans that promote health span and longevity.

Resource and Links
Dr. Mohammad Jarbou
https://www.getcare.ssmhealth.com/fin...
  / mohammad-jarbou-42300a2b  

Taylor Cu
https://precision-medicine-made.capti...
  / taylorcu  
  / taylor_cu  

Dr. William Stanford
  / william-stanford-md-phd-facp  



Sponsored by: Biography Health

This episode is sponsored by Biography Health — where DNA-powered healthcare is designed just for you. Biography Health is a HIPAA-compliant precision medicine platform that equips providers with AI-driven recommendations powered by your genetics, health history, and clinical insights — all while keeping data private, secure, and independent from large EHR systems.

If you're a provider ready to bring precision medicine into your practice, visit BiographyHealth.com to learn more.

Or, if you're a patient who wants your doctor to explore this, point them our way — we’ll help them bring personalized healthcare to life.