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What Are Toxins? And 4 Simple Ayurvedic Steps to Fix It | Detox the Natural Way

Waking up tired, feeling dull or bloated, or struggling with low energy and focus? These may be signs your body is loaded with Ama — toxic buildup caused by poor digestion and lifestyle imbalance, according to Ayurveda.

In this video, we’ll explain:
🌿 What exactly is Ama (toxin) in Ayurvedic terms
🔥 How it forms when your digestive fire (Agni) is weak
✅ And the 4 powerful, yet simple steps to eliminate it naturally using Ayurvedic wisdom

You’ll learn practical tips like:

What foods to avoid and include
Herbal teas and spices that support digestion
Detox practices and fasting by body type
Why mental toxins are just as important as physical ones—and how to clear them

💬 Start your detox journey today. These ancient practices are gentle, sustainable, and deeply rejuvenating.

👉Free Dosha Test: https://maharishiayurvedaindia.com/pa...

Chapters:
0:00 Toxins, Ama and Intro
1:30 Removing the causative factors
2:06 Add a hot water regime
4:00 Fasting? YES OR NO
5:42 Cleansing Your Mind
6:26 Take care of your Agni

👉 About the Speaker
Dr. Rini Vohra Shrivastava, a renowned health outcomes scientist, Transcendental Meditation teacher, and Vedic health expert, shares her wealth of knowledge. Specializing in Ayurveda, holistic wellness, and consciousness, she brings a deep understanding of the transformative power of Ayurvedic practices. With over a decade of experience as a Scientific Advisor to Maharishi Ayurveda, Dr. Rini has contributed extensively to the research and validation of Ayurvedic therapies—guiding individuals toward optimal well-being.

🎥 Want more videos like this? Dive into our full playlist for endless Ayurvedic wisdom!
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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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