Скачать или смотреть 🔥 LEG DAY WORKOUT | Build Strength & Size | Gym Training Motivation

🔥 LEG DAY WORKOUT | Build Strength & Size | Gym Training Motivation

Get ready to crush leg day with this intense workout routine! This session focuses on quads, hamstrings, glutes, and calves, helping you build explosive strength and powerful legs. Perfect for beginners and advanced lifters alike.

💪 Workout Breakdown:
✅ Squats – 4 sets (8-12 reps)
✅ Leg Press – 4 sets (10-12 reps)
✅ Lunges – 3 sets (10 reps each leg)
✅ Romanian Deadlifts – 3 sets (8-12 reps)
✅ Calf Raises – 4 sets (15-20 reps)

🎯 Benefits of This Workout:
✔ Builds muscle & definition
✔ Increases lower body strength
✔ Enhances athletic performance
✔ Burns calories & boosts metabolism

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