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"Digestion Time Of Foods:How long different Foods to digest"#digestiontips #healthyfoods #healthtips

Digestion Time Chart 🥗⏱️ | How Long Different Foods Take to Digest

Do you know how much time your stomach takes to digest different foods?
Here’s a simple digestion time chart with common foods:

Water: 0–5 minutes 💧

Eggs: 30 minutes 🥚

Watermelon: 20 minutes 🍉

Bananas: 2–3 hours 🍌

Carrots: 50 minutes 🥕

White Rice: 30–60 minutes 🍚

Potatoes: 60 minutes 🥔

Almonds: 2–3 hours 🌰

Cashews: 2–6 hours 🥜


👉 Understanding digestion time helps in better meal planning, weight management, and overall gut health.

📌 Save this chart & share it with your friends!


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