Скачать или смотреть Heel Elevated Glute Bridge: How To

Learn how to do a heel elevated bridge for glutes with proper form in this exercise video.

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Transform your body through resistance training with correct form, which will lead to the most amount of muscle gain and fat loss in your workout.

Learn how resistance training is different than strength training or weight lifting here: https://www.youtube.com/watch?v=yr9tP...

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Hammer Fitness
Online fitness and nutrition lifestyle coaching & fitness competition prep

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LadyTheFUp
Online fitness and nutrition coaching & challenges run by women, for women

Website: https://www.ladythefup.com/​​​
Instagram:   / ladythefup​​​  
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Exercise demonstrated by LadyTheFUp head coach Lexie Ward (@lexircise)

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ManTheFUp

Website: https://www.manthefup.com/​​​
Instagram:   / manthefup_  
Facebook:   / manthefkup