36 Minute Dumbbell Tabata Strength (HIIT, Dumbbells, Quick Rounds) - LEAP DAY 16

It’s Day #16 of your LEAP Challenge! Grab those dumbbells, and remember you can do anything for 20 seconds! In four-minute rounds, this full-body workout uses dumbbells to strengthen and sculpt in Tabata intervals of 20 seconds of work, followed by 10 seconds of rest. Alternate lower body, upper body, and core for maximum burn!

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➡ TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
4:33 Circuit 1
10:05 Circuit 2
15:45 Circuit 3
21:06 Circuit 4
27:27 Circuit 5
34:57 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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