3 Tips To Help You Fall Asleep And Stay Asleep

Dr. Michael Breus, a sleep specialist, joins the 3rd Hour of TODAY with tips to improve your sleep schedule. He recommends waking up at the same time everyday, cutting out caffeine by 2 p.m., and various breathing methods to help you calm down before bed.

Hollywood trailblazer Issa Rae sat down with TODAY.com to discuss her next chapter “The Mogul Era” as our first digital cover star. Read the full story here: https://www.today.com/specials/IssaRa...

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