Скачать или смотреть From Siblings to Wellness Experts | EP. 16 ft. Ankita & Aman | Health & Wellness Podcast

🎙️ Welcome to the Granimals Health & Wellness Podcast!

The Truth About CrossFit, Strength Training & Women’s Fitness 💪
In this power-packed episode, we sit down with Aman & Ankita Bali to explore their inspiring journey, their passion for fitness, and their expertise in CrossFit, strength training, and women’s health. From breaking stereotypes to busting myths, this conversation is full of actionable advice for athletes, fitness enthusiasts, and anyone looking to build strength the right way.

🔥 What You’ll Learn in This Episode:
➡️ The reality of CrossFit & its benefits beyond stereotypes
➡️ Women’s strength training: breaking barriers & building confidence
➡️ Nutrition & supplements: hype vs. science
➡️ PCOS/PCOD lifestyle changes that actually work
➡️ Lessons from Aman & Ankita’s journey as athletes & entrepreneurs

📌 Chapters:
00:00 – Podcast Intro
01:03 – The journey of Aman & Ankita Bali
03:39 – Family influence on athletic growth
04:49 – How the idea of opening a gym was born
07:48 – Real client experiences & building hope in fitness
11:42 – Sidharth’s background & vision
12:21 – Understanding CrossFit & why it’s more than a trend
14:14 – Is CrossFit for everyone?
15:48 – Movements women struggle with in CrossFit
17:54 – The first step to building female strength
21:56 – CrossFit for athletes: football, kabaddi, cricket & more
23:09 – The “clock & reps” mindset in CrossFit
25:06 – How CrossFit & group training adapt to individual athletes
26:55 – Misconceptions about CrossFit
29:08 – How Taekwondo shaped Aman’s personal life
30:19 – Street fights & real-life grit
34:22 – Best pre & post-workout meals for CrossFitters
36:18 – Busting supplement myths: kidney failure & heart attack rumors
41:02 – Are supplements really necessary?
44:11 – Lifestyle changes for women with PCOS/PCOD
48:01 – Must-have foods for PCOS/PCOD women
54:49 – Muscle hydration tips
1:03:00 – Athlete basics everyone should know
1:08:00 – Talking family & balance
1:10:00 – The importance of self-education in fitness


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