Beetroot ( चुकंदर ) Health Benefits | कई बीमारियों के लिए रामबाण चुकंदर | Boldsky

Описание к видео Beetroot ( चुकंदर ) Health Benefits | कई बीमारियों के लिए रामबाण चुकंदर | Boldsky

Beetroot is rich in potassium, magnesium, iron, vitamin B6, A, C, nitrate, etc. It can be eaten raw as a salad or cooked without peeling its skin to retain all the nutrients in it. Consuming it regularly can give you a lot of health benefits check out here in this video.

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