Bollywood की 2 सबसे Viral Transformations का सच।

Bollywood transformations are more hype & buzz than science & mathematics.

The use of both is good enough to understand any transformation including the two Bollywood transformations which garnered maximum virality in History - Aamir's Dangal & Hrithik's War transformation.

Let's decode them using the basics of nutrition & fitness in this video and what are the key takeaways from them.

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Detailed Article about Bollywood body transformations -
https://www.pehlehealth.com/bollywood...

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The content of this video is timestamped as follows -

0:00 - Introduction
0:18 - Context
0:40 - Basics of Body Transformations
2:56 - Decoding Aamir Khan Dangal Transformation
4:58 - Decoding Hrithik Roshan War Transformation
6:09 - Summary
6:59 - Conclusion

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References used -
Arner P. Fat Tissue Growth and Development in Humans. Nestle Nutr Inst Workshop Ser. 2018;89:37-45. doi: 10.1159/000486491. Epub 2018 Jul 10. PMID: 29991030.


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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits for footages used -
‪@UTVMotionPictures‬ : Aamir Dangal Transformation Video
​ ‪@hotstarOfficial‬ : Maqbool Footage
‪@hrxbrand‬ : Hrithik War Transformation Video
‪@athleanx‬ : Aamir Workout Video
@filmkraft productions : Ek Pal Ka Jeena Song footage
Viral Pakistani Guy


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