Stretches for Tight Shoulders | Good Stretch | Well+Good

This gentle stretching sequence is perfect if you find yourself with tight shoulders from sitting at your desk all day. Follow along with Chloe de Winter, from Go Chlo Pilates, for this 16 minute stretch that will open you up through your upper back, shoulders, and neck!

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Want more Good Stretch? Try these:
10 Minute Chest Opening Stretch:    • 10 Minute Chest Opening Stretch | Goo...  
12 Minute Stretch for Tight Hips:    • 12 Minute Stretch for Tight Hips | Go...  
Full Body Stretch:    • 19 Minute Full Body Stretch | Good St...  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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