Скачать или смотреть LESSON 1: INTRODUCTION 101 BJJ PERTH COURSE

➡️ NEW ONLINE COURSE LESSON RELEASE ALERT ⬅️


🎓L13HILLS ONLINE University – Lesson one of the introduction 101 course is out.


All current L13HILLS students have been granted access! (Keep an eye on your inbox)


This course will also be INCLUDED to all students on our no obligation complimentary trial membership!

📖 The course is designed not as a replacement for actual training, but as an additional resource for post or pre revision so novices can put into context the aims and goals of skills taught and applied on the mat. We aim take out the confusion and give first timers confidence to succeed for the long term.

Updated videos online now:
📹 Introduction to BJJ:
✔️Introduction to positions
✔️Uniforms gi and nogi

📹 Lesson one Haymaker punch & mount:
✔️Self-defence strategies to defending against the predictable haymaker punch
✔️Essential solo drills to help you escape the mount
✔️Controlling the top mount and your first 2 submission threats
✔️Mount survival and escapes