Скачать или смотреть 5 Ways to Boost Testosterone Naturally

Your testosterone levels drop 15% when you sleep less than five hours a night.

Let me tell you what actually works to support healthy testosterone naturally.

Start with sleep. Most of my patients aren't getting enough, and it's one of the fastest ways to see improvement. Then focus on what you're eating. A Mediterranean style approach with plenty of vegetables, fruits, lean proteins, and healthy fats makes a measurable difference.

For exercise, prioritize resistance training with large muscle groups. Think squats and deadlifts, not just cardio.

And here's what surprises people: stress management matters just as much as any supplement. Chronic stress affects everything from your hormone levels to your intimate function and libido.

One more thing. Swap your plastic water bottles and food containers for glass or stainless steel. Those endocrine disrupting chemicals add up over time.


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