Скачать или смотреть Move with Ease: Full-Body Gentle Mobility by Awakening Connections | Feldenkrais Body Wisdom

This Feldenkrais class is designed to awaken the connection between the centers of gravity—your head, chest, and pelvis—through gentle, mindful movements that travel through your spine. By exploring these natural connections, you’ll experience a profound sense of ease and wholeness that enhances your entire body’s mobility.

This class invites you to rediscover effortless movement, helping you cultivate a deeper awareness of your posture and how you move. Ideal for all levels, whether you’re new to Feldenkrais or a seasoned practitioner, this session guides you to explore your body in a way that feels accessible, gentle, and nurturing.

As you prepare to dive deep into this session, gather a soft mat or blanket, and find a peaceful place where you can comfortably immerse yourself in this practice.

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While this video provides valuable insights into the Feldenkrais technique and its principles, there's nothing quite like the interaction and guidance you'll receive in our live sessions. The live classes offer a unique opportunity to dive deeper into your body's wisdom, with real-time guidance and the chance to ask questions.

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E-mail: somaticmovementspace@gmail.com