Скачать или смотреть Side Plank Quick Catch: CORE-DINATION CHALLENGE!

🎾 SIDE PLANK QUICK CATCH 🎾
Be quick and controlled...
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Here’s a couple advanced challenges for those with a strong core and some nifty hand eye coordination.
These are both based in a side sprinter plank, high or low position, and will take your full concentration...
1️⃣ Drop and Catch
2️⃣ Bounce, Kick and Catch
Try to reset the plank between every rep and don’t drop or bounce it until you’re set. You’ll notice I have to do this on a couple of my reps. Have patience and reasonable expectations with these because they’re tricky on a number of levels. If you can’t hold the base position strongly then these aren’t for you. They require strong shoulders and body connection so attempt only if you have the prerequisite strength. If you do... enjoy and good luck!
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Have a great #funfitness Friday - use #sideplankquickcatch and tag me if you try it!
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