Скачать или смотреть What Should I Track With My ME/CFS Activity Log?

Struggling with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) means every bit of energy counts. Understanding how to effectively track your activity can be a game-changer in managing your symptoms and improving your daily life.

In this guide, you'll discover how to set up an activity log that truly helps you:
► Identify specific triggers for post-exertional malaise (PEM) and other symptoms.
► Understand your unique energy baseline and limits to prevent overexertion.
► Optimize your daily pacing strategies for sustained well-being.
► Communicate more effectively with your healthcare providers about your condition.
► Recognize patterns in your activity, rest, and symptoms over time.


#MECFS, #ChronicFatigue, #HealthTracking, #Pacing