Скачать или смотреть Mental Health Awareness Week Workout - Fitness Motivation!!!

LET’S GET YOUR BODY MOVING 🏃🏽⁣⁣⁣⁣
Exercise = Healthy Mind 🧠Body🦾 Soul💫

It’s Mental Health Awareness Week - make sure you stay even more ACTIVE by exercising and getting your blood flowing around your body 🦾

One of the major benefits for our mind that’s proven by science is EXERCISE! 😉

It releases a hormone called Endorphins which has many positive effects on our brain 🧠

Also - it releases another chemical called Dopemine which is the pleasure hormone that helps us feel happier and releases all the stress.

Take advantage of this if you want to start looking after your Mental Health more and encourage others around you to do that same!

Loneliness is on the rise but we can support each other by spreading more love, kindness and positivity to those around us ❤️🧠🙏🏽

Build a supportive community or become part of one that already exists so you never feel lonely again :)

🦾 L E T’ S GO‼️🦾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Background 🎵:⁣⁣⁣⁣
Dardan - Coco Mama Remix
Gym: Hybrid Fitness Canary Wharf
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